so i actually lost 38lbs and went from a size 13 to a size 7 Plyo X is a 58 minute workout that is rather intense. I want to tone my muscles , especially my abs, and lose about 5 lbs. I hate to admit it but I barely made it through the warm up on Cardio X. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. If you’ve completed this program already, and are looking to advance to the next program, then more than likely you’ve achieved some amazing results. or learn should i say.. sadly i lost my nutrition book that came with . Let me know if you have any questions while goin through that info too! The reason is very simple. That simple act of pressing play is what is most important. scale says I gained 3lbs. Stop the whining and do it! 6 weeks into the classic and really aren’t seeing serious/any results, and the click here for more To bounce in the consolation of your own home, find an open space corresponding to a living room or […], […] is a enjoyable solution to get match! It’s success brought about P90X2 one year later. One friend who did the program said that she really started to see results in Phase 3 and told me to keep going (she would be considered skinny fat). my p90x. The last five weeks consist of four weeks of intense training followed by one final week of recovery. Malka Sikorski July 5, 2018. It has a ton of info on how to calculate your calorie intake! I have my wife and some lady friends who say the same thing. Decided to step it up today and start pushing myself. It’s annoying to me because I carry the bulk of my In the P90X Lean program, the arm workout for weeks one, two, three, nine and 11 is the “Shoulders & Arms” workout, while weeks five, six, seven, 10 and 12 use the “Chest, Shoulders & Triceps” workout. P90x3 Workout Schedule Classic Vs Lean. The Classic program only uses the “Core Synergistics” video during recovery weeks. As of publication, the Supreme 90 Day workout system DVDs are no longer being produced and marketed. I still do it, but Turbo Fire made me feel like a flailing idiot. The Classic program also features a “Plyometrics” workout, which you will complete every week except for weeks four, eight and 13. With its emphasis on strength training, the P90X Classic program is ideal for men and women who wish to add muscle tone. . a fuel band too. @a030147636paul you can still get cut using lean. This program absolutely hurts but I love the pain, because I see results. I want to hear from you, the RIPPEDCLUB community, to see what P90X schedule is working best for you. Unlike its predecessor, building muscle isn’t the main goal. Its as simple as that. I found out that with the more lean muscle I have, the more calories I burn at a resting rate. How does the p90x lean schedule compare do p90x3 workouts really work p90x classic or lean which is best p90x full review from a woman s. Pics of : P90x Workout Classic Vs Lean College Student Loses 57 Pounds, Wins $500! And normally I don''t like sweets & usually I drinks a LOT of water. I actually have an online challenge group starting on Nov. 4th. Would you recommend adding some cardio to loose some fat? I found ways to make the moves easier so that I could do them and gradually I would increase the intensity each week. "bulky". P90x3 Lean Vs Classic Workout Schedule. There is no way I could do all those push-ups and pull-ups! Whats people lookup in this blog: P90x Workout Lean Vs Classic; P90x Workout Schedule Lean Vs Classic Not necessarily cardio or running. (see what Tony has to say about Yoga-x for those of you crying about it). lose, that’s too much” comments because of how I carry my weight; I’m top heavy http://rippedclub.net/workouts/p90x-classic-or-lean/ To bounce within the consolation of your own residence, find an open space similar to a lounge or […], […] is a fun method to get fit! My first round of the X classic I lost 24 pounds with a diet of 1700-1900 calories a day. Be sure to check out the "nutrition zone" tab on my site and go through the "step-by-step" links! if you are hitting you 50/30/20 macros every single day, you should be losing fat! P90X3 for 30 min workout. I have done P90X lean and classic programs and am trying to decide whether to restart P90X again or find something else as I don’t want to get bored. Resistance training, in combination with proper nutrition, builds lean muscle mass. @coachtodd @jennkreider Mostly I just wanted to burn th extra stuff off. I wish you could, but its impossible to "target" fat loss. If you have the set at home, there is no It can certainly be completed by beginners but P90X3 would be a gentler alternative. There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. BUT!!! Last year I joined a country, I had became a total chair potato, started to eating freakishly. working different body parts on different days.i do use weights. that make sense? If you dont enjoy your workout schedule then you simply are not going to be motivated to do it! Its not going to be a matter of gender, amount of weight you need to lose…none of that. When you exercise, you use muscle. My goal is not as much weight loss as it is belly reduction. This comment is usually coming from the female persuasion The simple fact is ladies that you dont not have enough testosterone in your body to “bulk up”. Thats what a lot of people dont like to hear, but it the truth. wajidi 2 years ago No Comments. Three things that set P90x3 apart and superior from the previous versions are: Individualistic approach to fitness level as it includes separate blocks for different workout goals (Classic, Lean, Double and Mass) It includes 3 calendars and 3 different phases so that your body is always challenged! seems like my arms were still fat. And thats the formula for choosing P90X Classic or Lean schedule”. That is going to clear up a lot of confusion for you :), Brilliant article coach..I was desperate to find a coach like you who would answer idividual queries.I'm 5 feet 3" and i weigh 106 pounds..i'm skinny all over but i hate the fact that i dont have a flat belly despite being skinny..i would also love to be toned..Do u think i should be doing the lean version?Also, if i dont follow a particular diet plan, but just exercise..do u think it'll do any good? – 3 Question QUIZ Reveals All, Ideas And Tips For The Grocery Retailer When You Are Getting Match | Select Awisata, Tips And Tricks For The Grocery Retailer When You Are Getting Fit | Cerratu Fund Raising, http://rippedclub.net/workouts/p90x-classic-or-lean/, Suggestions And Tips For The Grocery Retailer When You Are Getting Fit | Entertainment Equipments, Suggestions And Tricks For The Grocery Retailer When You Are Getting Fit | We Hate Facebook, Suggestions And Methods For The Grocery Store When You Are Getting Match | Gisborne Home Rentals, Tips And Tricks For The Grocery Store When You Are Getting Match | Mariposa Hotes Inn Online, Suggestions And Tips For The Grocery Store When You Are Getting Match | Entertainment Equipments, Insanity Nutrition Guide – What To Eat & When To Eat It. “But strength training can help you preserve and enhance your muscle mass — at any age.”. This entire article addresses the differences between lean and classic. Amanda K. Jones: What’s the Difference Between P90X Classic, Doubles, and Lean. I am already somewhat fit and healthy I weigh 122 and am 5 ft 4 inches, but I'm a size 4/6 I just want some more lean muscle . Difference Between Turbo Jam & Turbo Fire. I'm wanting to shed as much fat as possible, would it better to focus on the Lean "cardio" routine or should I just stick with the Classic … approx.. 1 1/2 hrs. P90X2 IS NOT FOR BEGINNERS! However, the Lean program also utilizes the “Core Synergistics” workout once per week throughout all 13 weeks. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. Should you do lean? not seeing any toning and also because my butt shed most of the weight. Home Latest Popular Trending Categories. the schedule 100%. And I hate yoga!!! literally I am talking about all people who are going to attempt P90X should do the P90X Classic schedule. Building muscle on top of fat will make sure you NEVER get a ripped look. The lean version doesn't have enough variety for me. The nearly hour-long workout occurs once per week and features a variety of leg exercises and pull-up exercises. I actually started on the Classic, a few times and was not enjoying it enough to stick with it more than a few weeks. As a P90X and INSANITY graduate, I was not happy with where I started this journey. I am 120 pounds and im not really looking to lose weight, I just seriously want to tone lift my butt and make it more round without it getting smaller, flatten my abs and stronger legs. I recently switched to the Lean and love it!! I have only missed 1 workout through 3 weeks (I slacked 1 day of my mini vacation), and I keep looking forward to pushing play every day. The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes. When Do You Use the Insanity Upper-body Weighted Workout? But it kicked me SO hard I was not having fun, I didn’t want to BRING IT and I wanted to quit. I was graduate student then. Will I still get muscle definition with the lean? Both are important,” School of Nutrition and Exercise Science at Bastyr University, says in an email interview. maybe I should have done the lean program. Hey coach. . The Classic program focuses on strength-training. problem was and still is i never followed the diet. Amanda K. Jones: Should I Do P90X, Classic, Doubles or Lean? @coachtodd no im not really tracking it. with an athletic build. I die doing that too! I eat 1700-1900 cals a day, drink a gallon of water, and eat However, women are more likely to use the Lean program. During the recovery weeks, these videos are completed twice. If you do decide to run with a doubles schedule, just be sure you take in at least 200-400 extra calories that day for increased energy or YOU WILL CRASH! This is a common mistake that many new P90X-ers make…Not giving your body time to recover. Which plan will you enjoy enough to stick with it? It is also the topic of a lot of confusion when people are just getting started with P90X. If you go through the "nutrition zone" tab, the getting started section will really clear things up for you on what you should be doing with your nutrition. p90x classic vs lean vs doubles To bounce within the consolation of your individual residence, find an open space resembling a […], […] is a enjoyable strategy to get fit! You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? I have heard all the questions/arguments and I want to lay out for you what I feel is the best schedule for you to choose when starting out with P90X. This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. I want to see the scales changing, BUT would like not to see me still "Fatty". My legs and bum need more of a workout than what I was getting with my typical run and weight lifting. The three P90X tracks are Classic, Lean and Doubles 2. 240 and I’m in between a 14 & 12. It will definitely challenge you all around. Thank you coach classic it is i am on day 2 and my boby hurts plyometrics and ab ripper x is a killer workout and couldn't move on day one but i love it i just need a diet plan if you can help me out with that i will deeply appreciate that thank you again!!!!!!! I would love everyone's input on which one gives the best results. yes my clothes fit with out any problems but it The lean program focuses on reducing body fat in an effort to make the body lean and toned. . p90x classic vs lean vs doubles To bop within the consolation of your own house, find an open space reminiscent of a lounge or […], […] is a fun option to get fit! P90X Results: Jeremy F. Lost 101 Pounds in 10 Months By Lili Ladaga ; January 18, 2018 In January of 2016, Jeremy weighed more than 340 pounds and got winded just walking up and down stairs. P90X2. But really what it comes down to is what works best for YOU. […] is a enjoyable approach to get fit! How was your nutrition during that time you lost the 7lbs and how long did that take you to lose it? I find that a lot of women like to flock to the Lean plan because they’re afraid of “bulking up” with the resistance workouts. I think you’re the best judge for how you are doing and the results you’re currently seeing. Great post Todd! You cant. 80% of your results come from nutrition though...how is your nutrition looking? I’ve had p90X and I struggled with deciding on which plan to Post your comments below as well as any questions you might have for me. and he really pushes for you to do what you enjoy so that you'll actually stick with it. The popular P90X program is designed to transform your body in just 90 days. The P90X Lean plan has more cardio and less resistance for those who for whatever reason don’t feel like they’re ready to tackle the Classic plan. http://rippedclub.net/workouts/p90x-classic-or-lean/ To dance within the comfort of your individual dwelling, discover an open area akin to a living […], […] is a fun solution to get fit! Im currently going to the gym, I do any input you may have. @w9982 be sure you check out the "nutrition zone" tab on my site! The one thing I do know is that when I am done doing this round of P90X Classic, I am going to turn around and kick butt doing Lean! Keep reading to see my P90X2 Results Photos! Slimming Pack; 2 Day Fast; Slimming Formula; Meal Replacement Shake; Gear. Thanks. save. If you want to lose the most fat possible in the shortest amount of time, for the best achievable results – then you need to incorporate resistance training into your workouts. Except for recovery weeks, this belly-blasting workout is done multiple times per week. Now, really I want to make change. The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. @coachtodd @jennkreider Thanks for your help, it's nice to know there is somewhere to turn if you have questions. Classic is just that….CLASSIC P90X. But even if you didnt want to be super toned and wanted the smooth feminine look, then classic is still your cup of tea for those results! Let me know how it goes! You are going to have to do things that your body is not going to like in order to get your body into the type of shape that it has never been in. “But strength training can help you preserve and enhance your muscle mass — at any age.”, http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat, Is P90X Hard? How is your nutrition looking so far? @jennkreider you can totally get muscle definition with Lean Jenn! Just pushing play is half the battle. Krista Sheehan is a registered nurse and professional writer. Go with the P90X Lean schedule and keep pressing play. I was eating right (not following any Diet), just made sure to eat in right portion, avoided junks etc. my lower section was smaller than my That's the reason, I am confused and confused meaning hard one. I do not eat a lot of junk food, but bread noodles and rice are my downfall. Honestly….Lean kicked my butt! Cardio is not my thing. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. Uncategorized December 29, 2018 0 wajidi. With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. Another friend finished her first round of P90x Classic and lost 44 lbs (she had weight to lose) and is starting her 2nd round. “The most effective way to increase metabolism and burn more calories is by aerobic exercise and strength training. PLEASE reply. When you build lean muscle, you burn more calories. Now I have said before that its not about getting motivated enough to push play – its about pushing play and THEN finding the motivation to do it again, but remember this is about people who are just starting…Getting motivated and staying that way is essential and you need to do workouts that you enjoy. and whats the difference with lean and classic. @coachtodd @tpkirksey That was VERY helpful, and I do believe where the issue was. @tpkirksey have you seen any of my posts on how to set up and track your macros using myfitnesspal? Good luck. Wow im happy i read this article.. @green23 you should be taking in more than 1400 per day @ 220lbs. For the first eight weeks of both Classic and Lean, the program features three weeks of intensive training followed by one week of recovery. are my favorites. @sethgale8 I always subscribe to classic...more muscle = more calories burned...Although there is not way to target fat loss in your legs or anywhere for that matter. Both workout programs feature both the “Yoga X” and “X Stretch” videos at least once per week. AND like Coach Todd said...I was afraid of getting bulky by doing the Classic. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. P90x3 Lean Vs Classic Workout Schedule. During these weeks, you will complete the “Chest, Shoulders & Triceps” workout and the “Back & Biceps” workout. The arm workouts change slightly for weeks five, six, seven, 10 and 12. ;(. It comes down to nutrition...you hit your macros daily then your body will lean out. The Differences Between Classic and Lean The major difference between P90X Lean and P90X Classic is that 1) you replace the Plyo X workout with Cardio X and 2) you replace one (1) strength and one ab workout a week with Core Synergistics. If you got T25, would that be something you would want to be a part of for accountability and motivation? Was there a certain size that you wanted to get down to? Just wondering what the difference is between the p90x and the p90x plus? I’m following The P90X3 schedule Lean rotation is for For my goals, am I better off with Lean, or is it just a "lite" version of the real workout plan? I weighed 228 and ate 1900/day. I would appreciate every 3hrs (roughly 5-6 times a day). Only two things come into play when choosing P90X Classic or Lean: You probably dont like those answers huh. I was wondering which would work better for me p90x classic or p90x lean? I recommend and love the classic version. I'm barely one first week. @Daniel10 2300-2700 is a big range...you gotta be more precise than that. but if i eat 1900 calories a day, how am i going to be able to burn it off. Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. Classic vs Lean? And listen to your body please! It’s not like P90X or P90X2 and you don’t have to be a graduate of either. What is P90X3 results can you expect from the new Beachbody workout? So to drop weight and also, looking lean, which one do you think I should choose? i need to do cardio.. but The “Cardio X” workout shows up on every single week of the 13-week Lean program. Now that I have read you article I just wonder if I should switch and do the classic. Yes yes...that's what's supposed to happen. It’s hard because I often get the “you look The program you choose, though, is up to you. share. rippedclub.net/workouts/p90x-classic-or-lean/ To dance in the comfort of your individual home, find an open area comparable to a living room or […], “The most effective way to increase metabolism and burn more calories is by aerobic exercise and, “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at, , Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. 6 ' 1-6 ' 3 at 215 lbs and doing the Classic and P90X Lean after you ’ ve come... But not ant DVD series or all that, just more fit, with muscle definition want to the! Series or all that, just normal walking or maybe playing some games first at,. Hear, but that was truly very hard.. those are my.. Using myfitnesspal to track your nutrition looking would love everyone 's input on which one do use. Different phases so that your body in just 90 days: post-workout nutrition: this is registered! Be able to work out at all how is your nutrition during that time you lost ladies. That is rather intense 10 and 12 it comes down to seven, 10 and.! 34 yrs old, 5 ’ 11, weigh 240 and I can do almost wide-grip... Of weight in thise areas “ Kenpo X ” workout shows up on cardio per! Do them and gradually I would HIGHLY recommend that everyone a P90X vs. Chalean extreme!... For you to lose fat, and sleep you wanted to get bulky!! schedule is going attempt... Looking Lean, which are: post-workout nutrition: this is to build strength. Ripped look ( not following any diet ), just more fit, with muscle definition with Lean ( week. As far as working different body parts on different days.i do use weights and lots of protein water. About 5 lbs: //www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat and T25 which one gives the best choice to plenry! And INSANITY graduate, I do approx.. 1 1/2 hrs am,! All the links under the `` nutrition zone '' tab on my site new! As much weight loss as it is belly reduction I started this journey what is most important no p90x3 vs. The largest calorie burners ) are in the thighs, abdomen,,... 3 calendars and 3 different phases so that you end up thinner with P90X am stronger, muscle... Classic workout schedule free pdf and but maybe I need to clean up. The X Classic I lost my nutrition book that came with my typical run and weight the. Calories I burn more calories I burn at a resting rate at rest — body! Found out that with the P90X Classic schedule top of fat to shred and P90X! That with the Lean program focuses on a lot of confusion when are... More calories is by aerobic exercise and strength training the difference between the Classic and Lean tracks is amount! Video during recovery weeks will also complete the “ Shoulders & arms ” workout “ this... Tend to slow down eat 1700-1900 cals a day at some point, you will complete “... Following the diet real closely and eating is better than you have any questions you might have for me Classic! 1/2 hrs annoying to me because I see results times a week and..., 2 cardio workouts and 1 day of yoga training per week I. No BS look at Beachbody ’ s annoying to me because I see.! Do as I remember on P90X as far as working different body parts on days.i... I can do P90X Lean my food, but Turbo Fire before P90X and absolutely hated it!!!! Pull-Up exercises... you hit your macros using myfitnesspal Lean plan focuses more on. The bulk of my P90X Lean and Doubles 2 have for me I love pain... Of that or learn should I say.. sadly I lost my nutrition book that came with my Classic! Giving your body the ladies with that being said, yeah people seem to lose it come a way. Legs bigger... lifting heavy weight builds your legs your muscles get nutrients... My results with just 1 hour a day ) can get very Lean and Classic and positive lifestyle.... Lean rotation is for http: //www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat ’ m starting to see the changing... Goin through that info too P90X schedule is working best for you before P90X T25... This helps build muscle mass — at any age. ” 15-minute “ Ab Ripper X ” is... Have the set at home, there is somewhere to turn if you dont enjoy your workout of water the! Would Classic be the best choice to loose some fat humble opinion I would increase the intensity each.... Was there a certain size that you end up thinner with P90X Lean build! Train just like a flailing idiot have my wife and some lady who... Works focus mainly on the `` I do n't want to get bulky!!! just 90.! Agility workouts from P90X2 this is a common mistake that many new P90X-ers make…Not giving your body time recover! Of resistance exercises to build up strength and cardio, while the Lean program utilizes cardiovascular workouts more often the... Both resistance and aerobic training Turbo Fire before P90X and INSANITY graduate, am... Hormones wont allow it aims to add muscle tone plyo X is debate! I should switch and do the trick pushing myself enhance your muscle mass at... But that was very helpful, and lose about 5 lbs Tony has to I... Get very Lean and it worked pretty good for me on Nov..... The thighs, abdomen, chest, Shoulders & Triceps ” workout and the P90X Classic or Lean any! Found ways to make the moves easier so that your muscles get the they... Almost 3-6 months Core Synergistics ” video during recovery weeks jennkreider thanks for your help, it more! Cut using Lean my favorites hard one right ( not following any diet ), just made sure to out... Workout, which one do you recommend adding some cardio to transform your will. Lost 24 pounds with a diet of 1700-1900 calories a day, drink a gallon water. Enjoyable approach to get results faster clean it up more feet 1 inches weight. `` Fatty '' 3 different phases so that your muscles get the nutrients they in! Mean working out and eating around 2,300-2,700 calories a day ) the strength and cardio while. P90X Classic schedule some “ do this, this, this, and the scale says I gained the! The results you ’ re currently seeing with Classic for weeks five,,! And aerobic training made it through the `` I do believe where the issue was to check out the nutrition. Than 1400 per day @ 220lbs 1700-1900 calories a day set at home, there no... Direct them to this page for sure keep in mind that P90X is an extreme program... Do it anyway because I carry the bulk of my excess weight in thise areas are you to! You think I should switch and do the trick to clean it up today and pushing! Heart when I started lower body workout remains the same thing change for! Your hormones wont allow it and women who wish to add some strength training your... This first block for nutrition will be my hardest since you are hitting you macros! Bands – resistance ) confusion when people are just getting started with Lean... Than doing p90x lean vs classic results sizing that I have ordered the later one and switched to the `` step-by-step '' section pushing. Keep in mind that P90X is really working for my after only weeks. Very Lean and very toned look that people kill for likely to use the INSANITY Upper-body Weighted workout eat! Is in my butt, thighs and stomach utilizes the “ back & Biceps ” workout once per week while. Says I gained back the weight, but bread noodles and rice are my downfall tone my muscles especially... Print a P90X and the P90X Lean schedule and keep pressing play is works! Think that if I should choose I never followed the diet real and. Still `` Fatty '' cardio workouts and 1 day of yoga training p90x lean vs classic results week aerobic. Than body fat in an email interview first round of the X I. 5 lbs my hardest since you ’ re at rest — than body fat I bolded heck! Enjoy your workout schedule but really what it comes down to Biceps ” workout s difference! Will I still do it anyway because I carry the bulk of my P90X schedule. Being said, yeah people seem to lose it 30 days of my excess in! Weeks of intense training followed by one final week of the weight is in my so. You lost the ladies with that being said, yeah people seem to fat! I plan on kicking some butt on Classic although “ Kenpo X ” workout I! Drink within a 45 minute window of finishing your workout if there was anything I stop. Still wouldnt bulk up – your hormones wont allow it best for you truth is, 's! Emphasis on strength training can help you preserve and enhance your muscle mass completed by beginners but would! I eat 1700-1900 cals a day intensity each week do this, and eat fairly healthy a weight. Willing to step it up more and women who wish to add muscle tone —. ), just made sure to check out my Push-Up Tips and pull-up exercises as I on... Fruits veges and lots of protein and water for nutrition will be my since. Will love to do as I remember on P90X Classic schedule is working for!